26. September 2017 - 19:00 till 20:15
CanadaOttawa1309 Carling Ave.K1Z 7L3

SOLD OUT Yoga Nidra & Halotherapy, Ottawa, Tuesday, 26. September 2017


Yoga Nidra is a deep, guided relaxation technique that induces theta brain waves. We experience theta waves when we are in states of light sleep or in meditation. Theta waves bring about a feeling of calmness and a feeling of being at ease.

We will be combining the benefits of Yoga Nidra with the therapeutic effects of Halotherapy. Halotherapy, or Salt Therapy, induces a state of relaxation and helps to rid the body of stress through the production of negative ions (just like Himalayan Salt Lamps!). It is a natural way to improve various health conditions including respiratory health, skin health and immune support.

Salt Wave has luxurious anti-gravity chairs and cozy blankets making it the perfect space to indulge in some serious relaxation!

This is a 75 minute event. You will be guided through your Yoga Nidra practice and will have some time afterward to relax and soak up the effects of your experience.

Tuesday, 26. September 2017, Ottawa, SOLD OUT Yoga Nidra & Halotherapy

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